![]() A box for unimportant mail that can be recycled and another one for bills and items to attend to,” she adds. “Set up bins and containers where items can be placed or stored. Saline is a licensed clinical psychologist, speaker, and author of “What your ADHD Child Wishes You Knew” and “The ADHD Solution Card Deck.” ![]() Sharon Saline of Northampton, Massachusetts. “When you feel overpowered by stuff in your life, it helps to set up specific places where things go,” says Dr. Have a place for everythingĪssigning items a “home” may help you find them and put them away more efficiently. Try these tips and see what works best for you and your lifestyle. But with small changes and some trial and error, you can learn how to get organized. People with ADHD often have difficulty with getting organized.
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